25/05/2025
Stretch & Strengthen – Post-Serve Recovery for Our Junior Athletes
May 25, 2025 – Building Coordination, Flexibility & Injury Prevention After Serve Class
Following their exciting first serving lesson on Sunday morning, May 25th, our junior players transitioned into a focused post-training stretching session designed to support their physical development and long-term athletic health.
Led by our experienced coaching team, the kids were guided through a series of dynamic and static stretches targeting the shoulders, arms, core, and legs — all essential mus
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